Ground Based Movement Training Course Vivobarefoot The Rehab Mechanics 8-week program

The Rehab Mechanics 8-week program is designed to reduce forefoot discomfort by increasing your global foot health through strength

Built for efficient and unrestricted natural movement

An 8-week program designed to reduce heel pain by improving mobility

and a sock-like construction to keep out trail debris

while raised lugs provide grip and stability under heavy loads

Ground Based Movement Training Course Vivobarefoot The Rehab Mechanics 8-week programThis online course will teach you fundamental exercises, primal movement patterns, ground based locomotion and dynamic movement chains for total body strength, mobility and durability.