10 Minutes to Beat Anxiety and Panic visual This double-sided sensory massage glove

This double-sided sensory massage glove has many therapeutic applications

Introducing the Mellow Mat®

wacky characters—whatever your imagination dreams up

Please see each animal for weight and size

flip one for that irresistible magnetic “pushback”

10 Minutes to Beat Anxiety and Panic visual This double-sided sensory massage gloveWhat can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10 minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The