The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook providing you with a portal

providing you with a portal to a colorful and deeply magical world

to practice giving and gratitude

relational neuroscience

author of Astrology for Real Life

aiming to uncover the pre-patriarchal roots of cultural traditions and provide a fresh look at history

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook providing you with a portalRewire your nervous system for lasting calm, connection, and resilience with cutting edge, polyvagal theory based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit"