Nathan QuickSqueeze Lite Handheld Flask - 18oz Windproof added all the features that

added all the features that made the GOCap your favourite cap and birthed the world’s best sunny day runday hat

Engineered mesh

And more comfort with it’s revised fit

Extra coverage offers even more ways to wear and pair with leggings

Our year long membership will offer you coaching for a year of great running

Nathan QuickSqueeze Lite Handheld Flask - 18oz Windproof added all the features thatSure to be the best in hydration on the market, this handheld is ergonomically shaped to fit any runners hand and so easy to squeeze. Its rigid where it needs to be and compresses easily for quick hydration. It also has a flat bottom to provide a solid surface for filling. This incredible flask is designed to be grip free and lightweight. Ergonomic flask designed to be easier to squeeze Fully adjustable hand strap with chafe free thumb hold enables