The Little Book Of Self-Care For Mums-To-Be coffee & tea and foil pack meals

and foil pack meals

and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there

Tequila and mezcal are tipped to be the hot spirits of the year

Alexandra Roxo has developed the tried-and-true methods in this book for getting beyond our cultural programming and beginning to live and “fuck” like a Goddess—metaphorically and literally

Those pesky damp smells are now a thing of the past

The Little Book Of Self-Care For Mums-To-Be coffee & tea and foil pack mealsThe perfect pick me up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self Care for Mums to Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for