Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Pain Management This mineral is associated with

This mineral is associated with stability

Meditation rings (also known as spinner rings) are designed to help calm the mind and reduce anxiety

The Oracle of the 7 Energies card deck is an intuitive divination system inspired not only by the mind-body-spirit model of energy

and dowsing

deep healing

Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Pain Management This mineral is associated withJoin us for a meditative journey into relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune! Cost is $30 Aug. 29, 2026 from 3 4pm About