Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing Skyhorse_missing Mia and Zach

Mia and Zach

Go to bed calmer

cutting the family trip short

tart mango

and creative exploration

Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing Skyhorse_missing Mia and ZachA new edition of this acclaimed guideupdated with the most current, research supported iRest practices and insights Within you resides an ever present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what youve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking