Rolling Handle Functional Training the Bow Bar is ideal

the Bow Bar is ideal for squats

Using clubs in the lighter weight range (2-4KG) is perfect for working smaller muscle groups and helping your joints and tendons to strengthen

glute and hamstring muscles

this is a high-value barbell

This is a great tool for combining the development of upper body

Rolling Handle Functional Training the Bow Bar is idealThe Strengthshop Rolling Handle is the ultimate grip strength tool. Best used in conjunction with a loading pin (which you can add from the drop down menu below), this 60mm thick handle rotates while lifting a load calling on all the might of your hand and forearm muscles to hold onto the weight. Since the early part of the 20th century the thick handled one hand deadlift is an archetypal test of grip strength. Not just a favourite among the world's