Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound) Sourcebooks Exclusive_A Paperback : 164 pages

Paperback :  164 pages

87 x 8 inches

she disconnected from everyone around her and struggled to wake up

Complete with tips for old-fashioned fun (square dancing calls

like Apple-Peach Butter and Simple Spaghetti Sauce

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound) Sourcebooks Exclusive_A Paperback : 164 pagesOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy to follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental