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Healthy Smoothie: Protein Smoothies, Fruit Smoothies, Veggie Smoothies (Cleanse, Detox, Weight Loss) Stretching Goldstone (Gypsy) served with aWhat is a Healthy Smoothie? A healthy smoothie (also spelled smoothy) is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and or vegetables as well as an added liquid such as fruit juice, vegetable juice, milk, or even yogurt. Smoothie Benefits Many people don't eat the recommended amount of fruits and vegetables. Making a fruit smoothie is an easy way to increase your produce consumption, because