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A Guide to the Present Moment: How to Stop Believing the Thoughts that Keep You from Feeling Free, Whole, and Happy Format_Hardcover lelaki hebatDo you want to stop struggling with anxiety, stress, or fear about the future? Do you want to stop holding on to anger, sadness, or guilt about something that happened in your past? Do you want to stop worrying about what others think, or stop feeling the need to seek others' love, approval, and appreciation? Do you want to stop judging others, getting angry at people, or feeling resentment in your relationships? Do you want to stop judging yourself,