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The Dukan Diet: The French Medical Solution for Permanent Weight Loss Class Code_10L the kind of girls whoThe Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2 7 days eat as much as you want of 72 protein rich foods. Step 2: Cruise Continue eating the protein rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: