Runners: Foot Strength Program Vivobarefoot Made from naturally scarred leather

Made from naturally scarred leather from free-roaming cattle sourced from small-scale farmers

Plus hidden Velcro fastenings let you create a personalised fit that’s super easy to put on

followed by progressive balance drills that challenge control

5mm base and 7mm lug height designed to maximize ground feel and grip in the most demanding environments

while also including recovery-focused exercises to help manage foot and leg fatigue after work

Runners: Foot Strength Program Vivobarefoot Made from naturally scarred leatherThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.