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The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia (MIND Diet Books) DAILY_UPLOAD_1 The spiral bound version ofImprove brain health with this easy to follow guide to the new breakthrough diet that's shown to keep your mind sharp as you age. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this