Total height (with uprights fully extended) - 195cm
Posterior chain development: The GHD is an effective tool for strengthening the entire posterior chain
The tiles can be cut to size with a sharp knife or with a jigsaw fitted with a coarse blade
and space-saving bench fits seamlessly into your routine
The Wall Mountable Wing comes complete with all standard fittings and offers multiple grip options with a slightly knurled 32mm bar for secure handling
Plate Loadable Adjustable Kettlebell Swing Other Equipment Total height (with uprights fullyPlate Loadable Adjustable Kettlebell Swing. Great, compact addition to any training. Work grip, fitness, strength and speed with the Plate Loadable Adjustable Kettlebell Swing. Add a bit of variety into your training. The loadable kettlebell handle is a must have for any home gym. With just one tool, you can train grip strength, endurance, power, and explosiveness. Easily adjust how much or how little weight the Kettlebell is loaded to with the quick