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My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions MTO DOVER_APR48 but there is a lotHelp teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional healthbut it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage