Restore and Rebalance: Yoga for Deep Relaxation feed-cl2-brick Begin at your feet and

Begin at your feet and brush upwards towards your heart

made of the highest quality body-safe materials for a safe and hygienic workout

Our Cork brick is made from the bark of the Cork Oak Tree

This fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackaby’s continually evolving thoughts and theories on yoga and the body

this new deck highlights 60 poses and meditations designed to boost health and wellness

Restore and Rebalance: Yoga for Deep Relaxation feed-cl2-brick Begin at your feet andRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well known and respected yoga teacher,