Sunrise Gratitude feed-cl1-bloomsbury Ideal for hot yoga

Ideal for hot yoga

Symbolic of spiritual clarity

• It includes more than 600 photos - illustrating how to perform each variation

• It more than doubles the number of variations

Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation

Sunrise Gratitude feed-cl1-bloomsbury Ideal for hot yogaStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose. As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self. Sunrise